Join me and returning guest Dr Ethan Kross – neuroscientist, psychologist and NY Times Bestseller – to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions.
A Neuroscientist Unpacks Anxiety as an Emotion Read More »
What’s your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction… but he was wrong. He spent his days doing things he didn’t really enjoy and dreaded waking up in the morning. Finding a purpose that is authentic to you can be transformative – and it doesn’t have to
How to Find Your Purpose – The Happiness Lab Read More »
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting – the way most of us were likely parented – and the impact that would have on us when it comes to anxiety later on. We focus heavily
Dr. Vanessa Lapointe: Anxiety + How You Were Parented Read More »
Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat’s new book, Shadow Work, unpacks
Shadow Work with Pat Divilly Read More »
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with
Learning to Trust Yourself Read More »
In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox talks to Martin Rogan, the CEO of Mental Health Ireland. They discuss the organisation’s work in promoting mental health and wellbeing, the importance of collaboration and understanding in mental health promotion, and the impact of the COVID-19 pandemic on mental health.
Mental Health Ireland – HSE Talking Health & Wellbeing Read More »
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone
Overcoming Imposter Syndrome with Jordan Mcphail Read More »
Whether you’re a parent, guardian, teacher or anyone with children in your life, you have the power to do the work and build secure attachments that will support and bring safety to young people. Raising children is probably the most difficult job you will ever do, and most people don’t want to pass on the
Rupture and Repair with Dr. Malie Coyne Read More »
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Happiness Special we hear from Dr Rangan Chatterjee – GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books
Happiness Special – With Dr Rangan Chatterjee Read More »
Jia Jiang dreamed of being the next Bill Gates… but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection – so couldn’t fulfil his ambitions. That is, until he decided to beat his fear by seeking out rejection after rejection for a full 100 days. Many of us
Ask for Help…and Spread Happiness Read More »
We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace
Mastering Change with Brad Stulberg Read More »
Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such
A Daily Workout for Nagging Self-Criticism Read More »
