Emotional Wellbeing

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as …

In this episode, Tony and Barry speak to Susan Lawson, Player Protection Manager at the Irish National Lottery, about her work and her thoughts on regulation of the broader gambling industry. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying …

In this episode, student mental health issues relating to body image are discussed by Sarah Hughes, Robyn Barlow and Laura Walsh. A full transcript, show notes and useful mental health support links is available at https://mentalhealth.usi.ie/podcast. This podcast is produced by the Union of Students in Ireland.  Notes on copyright including credits for the music used …

In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret (‘Mags’) O’Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in our bodies, how it effects our sleep, how it influences our energy and …

Tony O’Reilly speaks to Jody Bechtold about her work as an expert in gambling addiction treatment and training, as well as her new book, The Gambling Disorder Treatment Handbook. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month …

In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understanding of Psychology at the University of Sussex and the author of four books, most recently The Art of Rest.  We talk about the …

This video has been created for young people (10 years and above) who have a parent with a #mentalillness. It has been designed to help you understand your parent’s mental illness and their behaviour and has been developed in partnership with other young people in this situation. The video is accompanied by 11 others which …

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change …

In this episode, Niall and his sister Julie have a very important conversation about the impact hormones can have on the physical and emotional health of women. They’re joined by Dr. Sara Gottfried, a physician and gynaecologist who not only specialises in the area of hormones but has her own personal experience with it too.  …

“I didn’t acknowledge it properly”  In the second of a two-part series celebrating our centenary… Yvette chats to Ellen about her own mental health, living with anxiety, depression and OCD.  Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.

“I cried more than I thought I would”  In the first of a two-part series celebrating our centenary… Ellen chats to Yvette about her own mental health, living with bipolar disorder.  Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.