Emotional Wellbeing

Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.

Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control

Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change …

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the …

Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked …

Its been a while.. sorry about that but I am back with a fortnightly podcast where I’ll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by reviewing my year in the world of Covid-19 – …

Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the ‘present moment’

Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don’ts around sleep.

Consultant Psychiatrist Prof. Jim Lucey explains why hope is essential to our wellbeing, how we can restore it and the power of leaning in to the ordinary.

In this episode we attempt to process the last 12 months with help from Dr. Sinéad Lynch and Oliver Skehan. We also chat about minding our mental health this Christmas and navigating tricky family dynamics.

Prof. Roger O’Sullivan from The Institute of Public Health discusses loneliness – what it is, the stigma and stereotypes associated with it, how the pandemic has impacted levels of loneliness in society and what we can do to address personal feelings of loneliness.