Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the […]
Owning It: How to make self love a habit with expert Fiona Brennan Read More »
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked
A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline Read More »
Its been a while.. sorry about that but I am back with a fortnightly podcast where I’ll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by reviewing my year in the world of Covid-19 –
A Mental Health Journey Podcast: #19: My Covid Year Read More »
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the ‘present moment’
You OK? Podcast: Take 5 for Mental Health: Present Moment Read More »
Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don’ts around sleep.
You OK? Podcast: Take 5 for Mental Health: Sleep Read More »
Consultant Psychiatrist Prof. Jim Lucey explains why hope is essential to our wellbeing, how we can restore it and the power of leaning in to the ordinary.
You OK? Podcast: Ep 39 Hope Read More »
In this episode we attempt to process the last 12 months with help from Dr. Sinéad Lynch and Oliver Skehan. We also chat about minding our mental health this Christmas and navigating tricky family dynamics.
You OK? Podcast: Ep 38 You OK? at Christmas Read More »
Prof. Roger O’Sullivan from The Institute of Public Health discusses loneliness – what it is, the stigma and stereotypes associated with it, how the pandemic has impacted levels of loneliness in society and what we can do to address personal feelings of loneliness.
You OK? Podcast: Ep 37 Feeling Lonely Read More »
In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.
You OK? Podcast: Ep 33 Pride Special Read More »
We’ve all spent so long in a state of hyper-vigilance now, that for some of us it’s proving difficult to adjust to the re-opening of the country. Consultant Clinical Psychologist Dr. Claire Hayes explains why we’re experiencing re-entry anxiety, she shares some strategies for managing it and talks about ways to support others going through
You OK? Podcast: Ep 32 Managing re-entry anxiety Read More »
Mental health advocate Mick Finnegan talks about the importance of prioritising our mental wellbeing, the power of kindness and how he went from sleeping rough on Dublin’s Grafton St, to studying at Trinity College in the space of 20 years.
You OK? Podcast: Ep 30 You OK Mick Finnegan? Read More »
This week’s episode is our second instalment of the Marathon Mind journey, ‘Waves’. Niall checks in with our coaches to discuss the reoccurring themes of the first month, and with our four individuals Marion, Danny, Phelim and Michelle to see how they’ve been finding everything so far. He also speaks to neuroscientist Michael Keane about
Where is My Mind? Episode 48: Marathon Mind Ep 2 – Waves Read More »
