Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing Read More »
Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
You OK? Podcast: Ep 19 You OK Donncha O’Callaghan? Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project
See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion Read More »
Cariad talks to comedian Jayde Adams (Edinburgh Best Newcomer Nominee, Winner of Funny Women) about the death of her sister. As ever they discuss grief, still being angry with people who are dead, and the pain of missing.
GriefCast: Ep. 2 Jayde Adams Read More »
Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it
Owning It: Learning The Vulnerability Paradox Read More »
“We just don’t like to talk about money” Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money! Stay in touch with Mentally Yours on Twitter and our private Facebook group
Mentally Yours: Mental Health Awareness Week: Money Advice Read More »
“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and
Mentally Yours: Mental Health Awareness Week: Emma Gannon Read More »
“I’ll spend a lot of money in a short amount of time and not really think about my actions” Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops. Stay in touch with Mentally Yours on Twitter
Mentally Yours: Mental Health Awareness Week: Money And Mania Read More »
“I would always be surprised by bills” Gaby Dunn hosts a podcast called Bad With Money. She chats with Ellen and Yvette about compulsive spending, learning from your parents and making money in unconventional ways. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Mental Health Awareness Week: Bad With Money Read More »
Ellen and Yvette kick off Mental Health Awareness Week with the first in a 5-part series of podcasts looking at stress and money. In conversation with Mark Rowland from The Mental Health Foundation. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Mental Health Awareness Week: Why We’re Involved Read More »
“We’ve all found different ways to self harm” Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.
Mentally Yours: Talking To Your Parents Read More »
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation Read More »
