We now have solid evidence that social connection is vital to our wellbeing and as crucial to our health as our diet and exercise. So is our modern divided world making us sick? In this week’s episode Niall is joined by David Robson, science journalist and author of ‘The Laws of Connection’. We are living […]
The Laws of Connection Read More »
About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do anything about it. Depression
How to Get Out of a Depressed Mood Read More »
July 30th is International Friendship Day. Jenny took the opportunity to sit down with Grow Mental Health area coordinator Danielle to talk about friendship. How does friendship show up in the Grow Groups and why is it an important piece on the Grow Program? We talk about many different kinds of friendships throughout our lives
Grow Mental Health: Friendship Read More »
Relationships are at the core of our very being. How we relate to others can tell us a lot about ourselves and act as a window into our past. In this week’s episode Niall is joined by Todd Baratz, renowned psychotherapist and sex therapist. Todd has just released his book ‘How to Love Someone Without
Love Without Losing Your Mind with Todd Baratz Read More »
If we want to accomplish something in life it usually takes a combination of motivation and consistency – in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the
How to Become a Disciplined Person Read More »
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it’s general health anxiety where you’re prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful
Overcoming Health Anxiety with an Expert Read More »
As we begin to better understand the immense impact that trauma and environment have on our psyche and body we need to develop new pathways to healing. In today’s episode, Niall is sharing a very exclusive discussion with world-renowned trauma expert and physician, Dr. Gabor Maté. Niall recently took part in a panel with Dr.
The Myth of Normal – Dr. Gabor Mate’ Panel Discussion Read More »
Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of
The Fawn Response: People Pleasing, Self-Abandonment and Standing Up for Yourself Read More »
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED’s Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness.
Happiness Through Generosity: Liz Dunn on the TED Interview Read More »
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience.
The Psychology of Manifesting: How to Create the Life You Want Read More »
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won’t
A Neuroscientist on How to Break the Anxiety Cycle Read More »
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She’s an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety,
Anxiety, Pain + Pleasure with Dopamine Nation’s Dr Anna Lembke Read More »
