A Healthy Workplace In this episode, Fergal Fox hosts a discussion on the topic of Healthy Workplaces with Biddy O’Neill from Healthy Ireland, a division within the Department of Health. The conversation delves into a Workplace Health Framework, known as Healthy Ireland at Work, exploring its background and the reasons behind its establishment. Furthermore, the […]
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5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing
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The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the
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Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body,
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Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of
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Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will
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Self-Actualisation This episode is about self-actualisation in it’s many forms. Niall is joined by cognitive scientist and humanistic psychologist Scott Barry Kaufman. Scott hosts The Psychology Podcast and is passionate about our innate potential as humans. Scott’s latest book ‘Transcend’ is a reimagining of Maslow’s hierarchy of needs, and a new insight into living your
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Create Healthy Boundaries In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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How do emotions affect your behaviour. Are emotions universal? Do you think people are programmed to feel a certain way in specific situations?
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In this podcast we do a quick questionnaire and find out the differences between Introversion and Extroversion.
The Myth of Introversion and Extroversion Read More »
