Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about […]
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy Read More »
This week I am joined by one of my favourite actors – Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies
Owning It: Fear Conditioning and ‘What If’ with Peaky Blinders actor Charlene McKenna Read More »
I’m back with another mini episode, this time it’s just me and I’m talking about the science behind self-compassion and why it’s such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety. Support
Owning It: Why Self-Compassion Is an Essential Anxiety Tool Read More »
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing
Owning It: Rozanna Purcell shares her anxiety story and key learnings Read More »
In this brief episode, I talk about the helicopter approach to anxiety – figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling
Owning It: Figuring out why you are anxious and what I do when it flares up Read More »
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »
In this week’s episode I’m joined by author Louise O’Neill (she’s written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how her anxiety has improved after a year
Owning It: Anxiety and Social Media with Author Louise O’Neill Read More »
On this week’s episode of Owning It The Anxiety Podcast, I’m joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else – which involved
Owning It: Making Your Anxiety Work For You with Holly White Read More »
CBT is something that’s naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you’re on the
Owning It Mini Episode: What CBT is and why it helps with anxiety Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding – who I know as Claire Fullam from school – joins me to talk about her experience with hair loss and the reasons why that happened – stress – the anxiety that went along with this turbulent time in her life, coming out
Owning It: Claire Balding shares her anxiety story and her incredible life lessons Read More »
Interview with Minal Jain, a co-founder of the RecoverMe App, which has been designed to help people in recovery from gambling problems, using CBT and Mindfulness approaches. For a free trial, go to their website. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban.
