Employee Wellbeing

“I resisted the diagnosis” Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health! Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and check out Lydia at twitter.com/lydiaruffles.

Exploring the changing nature of work with tips on how to create a work culture that is open to people asking for help, strategies for minding mental health when working from home and advice for dealing with the stress of job loss.

“Think of it as the ‘Just Eat’ of the mental health service” Jake Mills is the Founder of the app, Hub Of Hope. He chats to Yvette about his suicide attempt, men’s mental health and using technology to offer people support. Stay in touch with Mentally Yours on Twitter and our private Facebook group.

My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change …

Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Adrian Yeates, an amazing advocate for Mental …

Dr. Nick Taylor’s interest in wellbeing began in his youth, while growing up with a sister who has down syndrome. His interest in the area led him on a path to becoming a trained clinical psychologist and eventually being appointed the NHS’s lead clinical psychologist in Central London. It was in that role that Nick …

Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the …

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional …

I was so excited to get some time with Ella Mills of Deliciously Ella fame to chat about anxiety. We spoke over ZOOM as with most of season, it was recorded during lockdown when social distancing was key so unfortunately it’ll never be as good quality as it would have been in studio. Ella is …

For this episode of Owning It The Anxiety Podcast I am joined by Irish radio’s most loved duo, Dermot Whelan and Dave Moore (more commonly referred to as Dermot & Dave, of Today FM fame). Both of the lads share their respective experience of anxiety along with how they look after their mental health today. …

In this episode, Niall speaks to sound engineer Mike and some more live events crew whose careers have disappeared since the very start of the pandemic.Niall records a live streaming gig with his band, the Blizzards; and speaks to Mike and some of the rest of the crew there about how they’ve been coping and …