Men’s Mental Health

You OK? Podcast: Ep 4 How to trade a critical inner voice for a kind one

Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.

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See Change Sessions with Alittlegail S1-Ep5: A Week to See Change

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to Lord Mayor of Dublin, Hazel Chu and Lord Mayor of

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You OK? Podcast: Ep 2 Anxiety and Sleep

Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use

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The Problem Gambling Podcast Season 3, Episode 2 – Interview with Oisin McConville

Interview with Oisin McConville, All Ireland winning Gaelic Footballer, with Armagh and addiction counsellor with Sporting Chance.  Oisin has been one of the strongest advocates for recovery from gambling addiction on the island of Ireland.  In this episode, we discuss Oisin’s lived experience of recovery from gambling addiction, as well as his work with Sporting

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You OK? Podcast: Ep 1 Psychological Survival Guide

This is a new podcast series aiming to support mental health and well-being during this troubling time. Each episode will see host Jan Ní Fhlanagaín talk through a specific issue or topic which could be affecting people’s lives now, gaining insight from those in the know.

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You OK? Podcast: Introducing…You OK?

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.

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Mentally Yours: Dealing With Death

Julia Samuel MBE is an expert in bereavement and has a book called “Grief Works”. She chats with Ellen and Yvette about ways in which people can deal with the mental trauma of losing someone. Join Ellen and Yvette’s Facebook group to continue the conversation: search Mentally Yours online.

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See Change Sessions with Alittlegail S1-Ep4: Behaviour and Impact

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Rick Rossiter, an amazing advocate for Mental

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See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Lucie Kavanagh, an amazing advocate for Mental

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