A Meditation for People who Cannot Sit Still Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she’s graduated from several teaching programs, including Spirit Rock’s four-year Teacher Training. Her teaching style is playful, dynamic, and […]
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Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some
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Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.
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If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
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