Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.
If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
This episode is all about becoming more mindful in your day to day life. It recognises that mindfulness doesn’t need to be meditation. Mindfulness in its most simple form is having an awareness of your present experience, without any judgement for that experience. That could mean you are mindful when you recognise how tough your …
A Mental Health Journey Podcast: #22: Becoming More Mindful in Day to Day Life Read More »
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself 🙂
Join author and meditation teacher Conor Creighton for a short guided meditation, as part of our special season for Pieta Darkness into Light 2021.
A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂
Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy to fall into a state of automatic pilot where our senses fall into the background and we …
The Mindful Minute- The Senses Meditation – 5-4-3-2-1 Relaxation Read More »
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can …
The Mindful Minute- The Tense and Release Relaxation Exercise Read More »
A nice and relaxing ten minute seated meditation that you can try at home 🙂
