Mindfulness

The most simple and helpful little mindfulness exercise that you can add to your daily routine.

A nice mindfulness exercise to help you connect your mind and body, and to simply relax.

A simple mindfulness exercise that puts your phone to positive use.

If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.

In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.

Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.

Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.

Conor is not a parent but through his years in therapy and studying mental health, he has a number of reflections on his childhood and what he thought did help and what could have helped his wellbeing as he grew up. Episode includes references to #self-esteem building, activity participation, emotional understanding, #mindfulness and #CBT for …

Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the …

Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.

Another solo episode as part of season 3. This time I am introducing you to the concept of Comfortable Neutrality which is essential for increasing confidence and an incredibly helpful tool for down-regulating our anxiety response. It is an idea put forward in my second book The Confidence Kit (which is out now in the …

Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking at the comfort zone model and the importance of what’s called a stretch zone experience when it comes to owning our anxiety and building our confidence. …