Mindfulness

Join author and meditation teacher Conor Creighton for a short guided meditation, as part of our special season for Pieta Darkness into Light 2021.

A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂

Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy to fall into a state of automatic pilot where our senses fall into the background and we …

Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can …

A nice and relaxing ten minute seated meditation that you can try at home 🙂

This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.

An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.

In this episode, Niall speaks to the incredible storyteller and author Peter Ross about his book ‘A Tomb With A View’. They discuss how we can use our primal fear of death to teach us to embrace life and to live each mindful moment we have on this wonderful earth.

In this episode, Niall speaks to former diplomat and Oxford University Politics lecturer Dr. Jennifer Cassidy about why good people vote for bad people and why we can’t be mindful if we are not political.

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Barbara Brennan, the See Change Project Coordinator all about …

The most simple and helpful little mindfulness exercise that you can add to your daily routine.

A nice mindfulness exercise to help you connect your mind and body, and to simply relax.