The Mindful Minute- Mindful Walking
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
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Mindfulness
Where is My Mind? Episode 41: A Tomb With A View
In this episode, Niall speaks to the incredible storyteller and author Peter Ross about his book ‘A Tomb With A View’. They discuss how we can use our primal fear of death to teach us to embrace life and to live each mindful moment we have on this wonderful earth.
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Where is My Mind? Episode 40: Why Do We Vote For D*cks
In this episode, Niall speaks to former diplomat and Oxford University Politics lecturer Dr. Jennifer Cassidy about why good people vote for bad people and why we can’t be mindful if we are not political.
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See Change Sessions with Alittlegail S2-Ep5: Mindful Communication
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Barbara Brennan, the See Change Project Coordinator all about
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The Mindful Minute- The 3 Step Breathing Space
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
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The Mindful Minute – The Body Scan
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
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The Mindful Minute – Phone Breathing
A simple mindfulness exercise that puts your phone to positive use.
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Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
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You OK? Podcast: Ep 9 Using the body to calm the mind
Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
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Mentally Yours: Mindfulness
Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.
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A Mental Health Journey Podcast: #12: Children’s Mental Health & Well-being
Conor is not a parent but through his years in therapy and studying mental health, he has a number of reflections on his childhood and what he thought did help and what could have helped his wellbeing as he grew up. Episode includes references to #self-esteem building, activity participation, emotional understanding, #mindfulness and #CBT for
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A Mental Health Journey Podcast: #2: Mental Health in the Workplace
Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the
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