The Mindful Minute – The Body Scan
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
The Mindful Minute – The Body Scan Read More »
Podcast
The Mindful Minute – Phone Breathing
A simple mindfulness exercise that puts your phone to positive use.
The Mindful Minute – Phone Breathing Read More »
The Problem Gambling Podcast Season 3, Episode 4 – How Can Gambling be Addictive?
In this episode of the podcast, Barry and Tony try to demystify some of the reasons why gambling can be so addictive. This is based on a blog post, which can be found here. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban.
The Problem Gambling Podcast Season 3, Episode 4 – How Can Gambling be Addictive? Read More »
You OK? Podcast: Ep 26 Top 3 tips
Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
You OK? Podcast: Ep 26 Top 3 tips Read More »
You OK? Podcast: Ep 28 You OK Donal Skehan?
Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
You OK? Podcast: Ep 28 You OK Donal Skehan? Read More »
You OK? Podcast: Ep 27 It’s going to be ok
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
You OK? Podcast: Ep 27 It’s going to be ok Read More »
You OK? Podcast: Ep 25 You OK Neven Maguire?
Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
You OK? Podcast: Ep 25 You OK Neven Maguire? Read More »
You OK? Podcast: Ep 24 The biggest behavioural experiment ever
Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
You OK? Podcast: Ep 24 The biggest behavioural experiment ever Read More »
You OK? Podcast: Ep 23 Switching off our fight or flight response
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Ep 23 Switching off our fight or flight response Read More »
Mentally Yours: Race And Mental Health
“We’ve become more sensitive to each other’s needs” Rupen Kalsi is a Journalist at Metro.co.uk. She talks to Ellen about mental health in the Asian community, coming out to your family and giving her depression a name. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Race And Mental Health Read More »
GriefCast: Ep. 3 Jon Harvey
Cariad talks to writer and producer Jon Harvey (The Armando Ianucci show, Time Trumpet, The World of Simon Rich) about the loss of his brother. As ever they discuss grief, London 2012 and having to tell someone else about a death.
GriefCast: Ep. 3 Jon Harvey Read More »
The Problem Gambling Podcast Season 3, Episode 3 – Interview with Julie Hynes
Interview with Julie Hynes, Executive Director of the Oregon Council on Problem Gambling and a member of the Board of Directors of the U.S. National Council on Problem Gambling. We discuss problem gambling in Oregon and across the United States, as well as the recent legalisation of sports betting. We also discuss the growth of
The Problem Gambling Podcast Season 3, Episode 3 – Interview with Julie Hynes Read More »