Author and writer Emily-Jane Clark writes about family issues, motherhood and post-natal depression. She chats with Ellen and Yvette about her diagnosis, feelings of failure and the challenge of having a second baby!
Mentally Yours: Postnatal Depression Read More »
Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.
Mentally Yours: Sports and Exercise Read More »
Schizo-affective disorder is not the most common of mental health issues. But for Alice Evans it has been her day-to-day since she was really young. Ellen and Yvette chat to Alice about mood disorders, dealing with friends and the pros and cons of being diagnosed.
Mentally Yours: Schizoaffective Disorder Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to Lord Mayor of Dublin, Hazel Chu and Lord Mayor of
See Change Sessions with Alittlegail S1-Ep5: A Week to See Change Read More »
In this episode, we talk to Dr Tony Bates and Senator Lynn Ruane about what we learnt about ourselves and each other in 2020 and how we can best move forward into a new year.
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use
You OK? Podcast: Ep 2 Anxiety and Sleep Read More »
Interview with Oisin McConville, All Ireland winning Gaelic Footballer, with Armagh and addiction counsellor with Sporting Chance. Oisin has been one of the strongest advocates for recovery from gambling addiction on the island of Ireland. In this episode, we discuss Oisin’s lived experience of recovery from gambling addiction, as well as his work with Sporting
The Problem Gambling Podcast Season 3, Episode 2 – Interview with Oisin McConville Read More »
This is a new podcast series aiming to support mental health and well-being during this troubling time. Each episode will see host Jan Ní Fhlanagaín talk through a specific issue or topic which could be affecting people’s lives now, gaining insight from those in the know.
You OK? Podcast: Ep 1 Psychological Survival Guide Read More »
A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.
You OK? Podcast: Introducing…You OK? Read More »
Grace Victory is known as the Internet’s Big Sister. She has an army of people online getting in touch with her asking about advice on how to look after your mental health. What kind of advice and support are young people looking after?
Mentally Yours: Young People’s Mental Health Read More »
It’s more than winter blues! Ellen and Yvette speak to Sybil Watson about her seasonal affective disorder, a category of depression that emerges in particular seasons of the year, mostly winter!
Mentally Yours: Seasonal Affective Disorder (SAD) Read More »
Bulimia is not only about food. Cat Meffan runs the blog Imperfect Matter where she talks about binging, purging and using yoga to deal with her bulimia. Get involved in the conversation on the Mentally Yours Facebook Group.
Mentally Yours: Bulimia Read More »
