Podcast

A Meditation for People who Cannot Sit Still

A Meditation for People who Cannot Sit Still

A Meditation for People who Cannot Sit Still Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she’s graduated from several teaching programs, including Spirit Rock’s four-year Teacher Training. Her teaching style is playful, dynamic, and […]

A Meditation for People who Cannot Sit Still Read More »

Boosting Self-Belief

Boosting Self-Belief

Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from

Boosting Self-Belief Read More »

Anticipatory Grief

Anticipatory Grief

Anticipatory Grief This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.       Every Monday, Metro’s Lifestyle Editor Rachel Moss

Anticipatory Grief Read More »

Calm in the Chaos

Calm in the Chaos (Meditation Guide)

Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some

Calm in the Chaos (Meditation Guide) Read More »

Understanding ADHD

Understanding ADHD

Understanding ADHD Understanding ADHD is crucial for parents, educators, and healthcare professionals in order to provide effective support and interventions for individuals with ADHD ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that primarily affects children but can continue into adulthood. It is characterized by difficulties in paying attention, impulsiveness, and hyperactivity. People with ADHD

Understanding ADHD Read More »

Making Mental Health Literacy Accessible

Making Mental Health Literacy Accessible

Making Mental Health Literacy Accessible The paper, published by psychologists from University College Cork, shows that access to information through podcasts has decreased stigma and increased help-seeking amongst listeners. Niall is joined by authors Dr. Sharon Lambert and Naoise Ó Caoilte to hear why this mental health literacy is so important and how we can

Making Mental Health Literacy Accessible Read More »

Getting Gratitude Wrong

6 Surprising Ways You’re Getting Gratitude Wrong

How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re

6 Surprising Ways You’re Getting Gratitude Wrong Read More »

Shopping Basket