For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years – manifested in midnight panic attacks – at a time in his life when everything is – […]
Owning It: James Kavanagh talks panic attacks and letting anxiety happen Read More »
Hey guys, sorry for the break last week but I was in NYC to launch Own It – out now! – and life took over. I’m thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I’ve met – Joanna Cooper. She’s just 25, she’s from Derry
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper Read More »
This week I am joined by the incredible Laura Whitmore – presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects her, what she does to keep it in check, imposter syndrome – which can be quite extreme in her line of work – worrying about what other people will think
Owning It: Laura Whitmore’s Honest Anxiety Chat Read More »
In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as long as I can remember but I never knew quite how much it affected him and gave him anxiety until recent years (he’s in his mid
Owning It: Social Anxiety, Stammering and Self-Acceptance Read More »
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me – not professionals when it comes to anxiety – but those who’ve experienced it from one end
Owning It: Vogue Williams shares her experience of anxiety Read More »
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US
Owning It Bonus: Common Mind Traps With Day to Day Anxiety Read More »
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depressants work in treating anxiety, what you need to know about the first
Owning It: Let’s Talk About Anti Anxiety Medication with Dr Rosie Plunkett Read More »
n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,
Owning It: Anxiety About Being Sick – with Georgie Crawford Read More »
This week I’m joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it’s one of mine – STILL! – and I know it’s something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and
Owning It: Why we fear public speaking and how to break it with Pat Divilly Read More »
Maybe you don’t experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety,
Owning It: How To Support Someone With Anxiety Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will
Owning It: Understanding and normalising anxiety Read More »
