Podcast

Owning It: James Kavanagh talks panic attacks and letting anxiety happen

For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years – manifested in midnight panic attacks – at a time in his life when everything is – […]

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Owning It: Let’s Talk About Anti Anxiety Medication with Dr Rosie Plunkett

For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depressants work in treating anxiety, what you need to know about the first

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Owning It: Anxiety About Being Sick – with Georgie Crawford

n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,

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Owning It: Why we fear public speaking and how to break it with Pat Divilly

This week I’m joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it’s one of mine – STILL! – and I know it’s something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and

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Owning It: Understanding and normalising anxiety

In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will

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