How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how […]
Exquisite Learning From Nature Read More »
Social Prescribing is used to improve the wellbeing of individuals via building connections to the community and supports.
Helpful Social Prescribing Read More »
Yvette chats with her mum in where they talk about life growing up with Yvette’s Bipolar Disorder, coping mechanisms, giving support and getting through it together.
Supporting someone you love with Bipolar Disorder Read More »
How do emotions affect your behaviour. Are emotions universal? Do you think people are programmed to feel a certain way in specific situations?
The Profound Impact of Emotions on Your Behaviour Read More »
In this podcast we do a quick questionnaire and find out the differences between Introversion and Extroversion.
The Myth of Introversion and Extroversion Read More »
