Panic Attacks

The Problem Gambling Podcast, Season 3, Episode 7 – Mental Health (Focusing on Anxiety & Depression‪)‬

Podcast, Addiction, Anxiety, Breathing Techniques, Coping Skills, Depression, Panic Attacks /

In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression.  We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking.

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A Mental Health Journey Podcast: #11: Panic Attacks

Podcast, Anxiety, Breathing Techniques, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Panic Attacks, Stress, Women's Mental Health, Youth Section /

In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.

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Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Panic Attacks, Phobias, Recovery /

For this expert led episode my guest is Dr Harry Barry. He has written ten books to help us manage our mental health and his latest is called Emotional Healing and it’s widely available now. We have a really enlightening conversation about the difference between mental illness and emotional distress, the latter of which is what most of

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Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Medication, Panic Attacks, Self Care, Women's Mental Health /

In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with

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Owning It: Dealing with anxiety in relationships

Podcast, Anxiety, Emotional Wellbeing, Panic Attacks, Relationships, Stress /

Maybe you are the anxious one and you’re feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with anxiety and you’re not sure how best to support them and you don’t really understand what they’re going through.

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Owning It: James Kavanagh talks panic attacks and letting anxiety happen

Podcast, Anxiety, Panic Attacks /

For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years – manifested in midnight panic attacks – at a time in his life when everything is –

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