It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people – and with those disputes comes anger and hatred. Can anything bridge these yawning divides? It turns out that we aren’t as divided as all that. Our minds often fool us into thinking we disagree with people more […]
How to Disagree Better Read More »
Sometimes people cross our paths that provide the perspective and language to deepen our understanding of our own journeys. Dr. Jim Lucey is one of those people and we were lucky enough to cross paths when he spoke at the Grow Mental Health National Weekend. Dr. Lucey spoke about the true power of story in
Grow Mental Health: The Power of Story Read More »
July 30th is International Friendship Day. Jenny took the opportunity to sit down with Grow Mental Health area coordinator Danielle to talk about friendship. How does friendship show up in the Grow Groups and why is it an important piece on the Grow Program? We talk about many different kinds of friendships throughout our lives
Grow Mental Health: Friendship Read More »
There are many phases to move through when processing a difficult event or experience in your life. A good therapist will guide you as you encounter difficult emotions, learn to really feel them and then let them go. One of the most difficult and sometimes resisted parts of this process is forgiveness. Niall is joined
The Therapy Room – Forgive, not Forget with Louize Carrol and Dr. Tony Bates Read More »
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Forrest, and Dr. Jud start
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer Read More »
Whether you’re a parent, guardian, teacher or anyone with children in your life, you have the power to do the work and build secure attachments that will support and bring safety to young people. Raising children is probably the most difficult job you will ever do, and most people don’t want to pass on the
Rupture and Repair with Dr. Malie Coyne Read More »
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Happiness Special we hear from Dr Rangan Chatterjee – GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books
Happiness Special – With Dr Rangan Chatterjee Read More »
Emotionally Focused Therapy What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role
Emotionally Focused Therapy and Attachment Theory Read More »
Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will
Helping Loved Ones who are struggling Read More »
Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy
Privacy and Secrecy in Relationships Read More »
How do emotions affect your behaviour. Are emotions universal? Do you think people are programmed to feel a certain way in specific situations?
The Profound Impact of Emotions on Your Behaviour Read More »
