Relationships

Owning It: Why Don’t You Like Me? With Stefanie Preissne‪r‬

For this episode I am joined by the brilliant writer Stefanie Preissner for what I would say is my most radically honest and open conversation on this series to date. Stefanie and I talk about therapy, smart ways of finding the right person for you and knowing whether or not it’s working for you, we …

Owning It: Why Don’t You Like Me? With Stefanie Preissne‪r‬ Read More »

You OK? Podcast: Ep 7 Love in the time of Corona

Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.

A Mental Health Journey Podcast: #18: Helping a Loved One

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to …

A Mental Health Journey Podcast: #18: Helping a Loved One Read More »

Owning It: Coping with anxiety surrounding a break-up

Something I have yet to really dive into is the anxiety surrounding a break up, which is something so many of us, if not all of us, will probably experience at some point in our lives. Maybe it’s a split from your first love, or maybe, as is the case for my guest, journalist and author Liadan Hynes, …

Owning It: Coping with anxiety surrounding a break-up Read More »

Owning It: Dealing with anxiety in relationships

Maybe you are the anxious one and you’re feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with anxiety and you’re not sure how best to support them and you don’t really understand what they’re going through. …

Owning It: Dealing with anxiety in relationships Read More »

Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins …

Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »

Shopping Cart