Maybe you are the anxious one and you’re feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with anxiety and you’re not sure how best to support them and you don’t really understand what they’re going through. […]
Owning It: Dealing with anxiety in relationships Read More »
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »
This episode explores the importance of mindful communication, looking at how we communicate and how this affects our relationships. Niall explores how building our emotional intelligence and mindfulness practice can help us become much more effective communicators in every aspect of our lives. He also explores what good communication looks like and the challenges of
Where Is My Mind? Episode 5: Ill Communication Read More »
