Resilience

How to Find Your Purpose – The Happiness Lab

What’s your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction… but he was wrong. He spent his days doing things he didn’t really enjoy and dreaded waking up in the morning. Finding a purpose that is authentic to you can be transformative – and it doesn’t have to […]

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Shadow Work with Pat Divilly

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat’s new book, Shadow Work, unpacks

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Overcoming Imposter Syndrome with Jordan Mcphail

In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone

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Rupture and Repair with Dr. Malie Coyne

Whether you’re a parent, guardian, teacher or anyone with children in your life, you have the power to do the work and build secure attachments that will support and bring safety to young people. Raising children is probably the most difficult job you will ever do, and most people don’t want to pass on the

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