Resilience

“Think of it as the ‘Just Eat’ of the mental health service” Jake Mills is the Founder of the app, Hub Of Hope. He chats to Yvette about his suicide attempt, men’s mental health and using technology to offer people support. Stay in touch with Mentally Yours on Twitter and our private Facebook group.

In this episode, Barry talks with Nadine Ashworth, Peer Mentor at the NHS Northern Gambling Clinic, about her lived experience of gambling addiction and recovery and her work, supporting others in their recovery. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, …

In this episode of the podcast, Tony and Barry discuss tips for making it through Cheltenham week, without relapsing into gambling. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here. …

On today’s episode, Niall speaks to news-anchor and author Dan Harris about the panic attack on live TV that changed his life and how being “10% happier” is all we need to aim for.

In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.

Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.

Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to Lord Mayor of Dublin, Hazel Chu and Lord Mayor of …

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Lucie Kavanagh, an amazing advocate for Mental …

Interview with Poet and former Mayor of Youghal, Eoin Coyne, discussing Eoin’s lived experience of gambling addiction and recovery.  Check out a video of Eoin’s live performance of his spoken word poem, ‘Tunnel Vision’, here. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban. If you would …

Following his mother’s suicide, Ollie Aplin’s late teens were obviously incredibly tough. But his breakdown and depression came much later in life. Ellen and Yvette speak to Ollie about coming to terms with death, the power of running and the Mind Journals movement.

In this episode, we talk to academic psychologist Dr Sharon Lambert and radio presenter and author Nikki Hayes about resilience – what impacts our resilience and what can help us build and protect it during tough times and beyond. If you have been affected by the contents of this podcast episode, please contact the Samaritans on …