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Owning It: How to make self love a habit with expert Fiona Brenna‪n

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the …
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You OK? Podcast: Take 5 for Mental Health: Sleep

Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don’ts around sleep.
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See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change. …
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Owning It: Self worth with Greg O’She‪a‬

For this episode I am joined by Greg O’Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn’t please the masses, you’re down over …
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See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Lucie Kavanagh, a See Change Ambassador and Rory Fitzgerald, …
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See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project …
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Owning It: Learning The Vulnerability Paradox

Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it …
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See Change Sessions with Alittlegail S2-E3: The Education of Self Care

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services …
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You OK? Podcast: Ep 11 How gratitude can sustain us in tough times

Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
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Where is My Mind? Episode 37: A Compassionate Mess

In this episode, Niall speaks to the global leading light on self-compassion, Kristin Neff, about how to be a compassionate mess and embrace the cracks that exist in us all.
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See Change Sessions with Alittlegail S2-E2: The importance of Self Care when managing a mental illness

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine …
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See Change Sessions with Alittlegail S2 E1: Starting off the new year, self care and why there is a bit more to it.

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the …
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