73 – The Introvert’s Guide to… Social Anxiety and “Antisocial”
73 – The Introvert’s Guide to… Social Anxiety and “Antisocial” Read More »
Self Care
Smoking and Mental Health – Mentally Yours
Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
Smoking and Mental Health – Mentally Yours Read More »
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
Mentally Yours: Be Kind To Yourself
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook
Mentally Yours: Be Kind To Yourself Read More »
You OK? Podcast: Take 5 for Mental Health: Self Compassion
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
You OK? Podcast: Take 5 for Mental Health: Self Compassion Read More »
Mentally Yours: What To Do If You Don’t Like Yourself
What To Do If You Don’t Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health – on her blog, for the magazine Happiful and Counselling Directory. Stay in touch with
Mentally Yours: What To Do If You Don’t Like Yourself Read More »