Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
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Self Care
Smoking and Mental Health – Mentally Yours
Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
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Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
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