Self Care

See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs

Podcast, Emotional Wellbeing, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Lucie Kavanagh, a See Change Ambassador and Rory Fitzgerald, […]

See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs Read More »

See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion

Podcast, Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project

See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion Read More »

See Change Sessions with Alittlegail S2-E3: The Education of Self Care

Podcast, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services

See Change Sessions with Alittlegail S2-E3: The Education of Self Care Read More »

See Change Sessions with Alittlegail S2-E2: The importance of Self Care when managing a mental illness

Podcast, Emotional Wellbeing, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine

See Change Sessions with Alittlegail S2-E2: The importance of Self Care when managing a mental illness Read More »

See Change Sessions with Alittlegail S2 E1: Starting off the new year, self care and why there is a bit more to it.

Podcast, Eating Disorders, Emotional Wellbeing, Self Care /

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the

See Change Sessions with Alittlegail S2 E1: Starting off the new year, self care and why there is a bit more to it. Read More »

You OK? Podcast: Introducing…You OK?

Podcast, Anxiety, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Self Care, Stress, Women's Mental Health, Youth Section /

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.

You OK? Podcast: Introducing…You OK? Read More »

See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma

Podcast, Emotional Wellbeing, Men’s Mental Health, Resilience, Self Care, Women's Mental Health /

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Lucie Kavanagh, an amazing advocate for Mental

See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma Read More »

Shopping Basket