Ep 5 Stories of Recovery: Recovery Education – Mental Health Ireland
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Self Care
Mentally Yours: Be Kind To Yourself
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook
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You OK? Podcast: Take 5 for Mental Health: Self Compassion
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
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Mentally Yours: What To Do If You Don’t Like Yourself
What To Do If You Don’t Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health – on her blog, for the magazine Happiful and Counselling Directory. Stay in touch with
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The Mindful Minute- Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
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Owning It: How to make self love a habit with expert Fiona Brennan
Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the
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You OK? Podcast: Take 5 for Mental Health: Sleep
Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don’ts around sleep.
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See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change.
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Owning It: Self worth with Greg O’Shea
For this episode I am joined by Greg O’Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn’t please the masses, you’re down over
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See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Lucie Kavanagh, a See Change Ambassador and Rory Fitzgerald,
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