Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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Sleep
You OK? Podcast: Take 5 for Mental Health: Sleep
Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don’ts around sleep.
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You OK? Podcast: Ep 2 Anxiety and Sleep
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use
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Mentally Yours: Health Anxiety
Vicky Chandler chats to Ellen and Yvette about health anxiety. We learn how obsessive thoughts about an illness can lead to ill health and how CBT can help break the cycle. If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk
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Mentally Yours: A Practical Guide
Yvette and Ellen sit down in the park with writer, Emily Reynolds, to chat about some of the practical things people can do to overcome their own mental health issues! Emily has written about her depression, bipolar disorder and issues with hallucinations in her latest book, A Beginners Guide To Losing Your Mind.
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Owning It: How sleep affects anxiety and how anxiety affects sleep
In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulating emotions, how a sleep deficit affects anxiety and how anxiety affects our sleep. Crucially, Tom offers his best advice on how to improve our sleep, our ability
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