Sleep

MHI Podcasts Ep 3: The science of sleep with Dr Matthew Sadlier

Podcast, Emotional Wellbeing, Sleep /

Mental Health Ireland Podcast Series How are we all sleeping? In this episode, consultant psychiatrist and sleep expert Dr Matthew Sadlier answers this question and more, and shares his top tips for good sleep health. We talk about how much shuteye we actually need, and whether sleep tracking apps are a help or a hindrance […]

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SleepWithMe Podcast E:867 | It’s the Lulling Analysis of The Great Pumpkin

Podcast, Emotional Wellbeing, Sleep /

Bedtime stories to help grown ups fall asleep in the deep, dark night: https://www.sleepwithmepodcast.com/ Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and Dr. Oz. Born out of Drew’s childhood insomnia, Sleep With Me was

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