Stress

Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.

My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change …

Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it …

“We just don’t like to talk about money” Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money! Stay in touch with Mentally Yours on Twitter and our private Facebook group

“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and …

“I’ll spend a lot of money in a short amount of time and not really think about my actions” Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops. Stay in touch with Mentally Yours on Twitter …

“I would always be surprised by bills” Gaby Dunn hosts a podcast called Bad With Money. She chats with Ellen and Yvette about compulsive spending, learning from your parents and making money in unconventional ways. Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Ellen and Yvette kick off Mental Health Awareness Week with the first in a 5-part series of podcasts looking at stress and money. In conversation with Mark Rowland from The Mental Health Foundation. Stay in touch with Mentally Yours on Twitter and our private Facebook group.

Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.

Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.

Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.

Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use …