Stress

See Change Sessions with Alittlegail S3- Ep6: The Traveller Community and Mental Health Stigma

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by Abigail McDonnell our host, as she welcomes Brigid Quirke from …

See Change Sessions with Alittlegail S3- Ep6: The Traveller Community and Mental Health Stigma Read More »

Where is My Mind? Episode 55: Hormone Hell

In this episode, Niall and his sister Julie have a very important conversation about the impact hormones can have on the physical and emotional health of women. They’re joined by Dr. Sara Gottfried, a physician and gynaecologist who not only specialises in the area of hormones but has her own personal experience with it too.  …

Where is My Mind? Episode 55: Hormone Hell Read More »

Mentally Yours: Migraines

“I resisted the diagnosis” Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health! Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and check out Lydia at twitter.com/lydiaruffles.

Owning It: How ‘neurocycling’ can help your anxiety with Dr Caroline Lea‪f‬

For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a messaging system and how we should not want to live a life without any anxiety at all. In her new book, Cleaning Up Your Mental Mess, she talks through …

Owning It: How ‘neurocycling’ can help your anxiety with Dr Caroline Lea‪f‬ Read More »

A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline

Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked …

A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline Read More »

Mentally Yours: Mental Health Awareness Week: Emma Gannon

“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and …

Mentally Yours: Mental Health Awareness Week: Emma Gannon Read More »

Shopping Cart