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A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline

Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked […]

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Mentally Yours: Mental Health Awareness Week: Money Advice

“We just don’t like to talk about money” Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money! Stay in touch with Mentally Yours on Twitter and our private Facebook group

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Mentally Yours: Mental Health Awareness Week: Emma Gannon

“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and

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Mentally Yours: Mental Health Awareness Week: Money And Mania

“I’ll spend a lot of money in a short amount of time and not really think about my actions” Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops. Stay in touch with Mentally Yours on Twitter

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Mentally Yours: Sports and Exercise

Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.

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You OK? Podcast: Ep 2 Anxiety and Sleep

Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use

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