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See Change Sessions with Alittlegail S1-Ep2: Mental Health Discrimination and Language in the Workplace

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Adrian Yeates, an amazing advocate for Mental …
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See Change Sessions with Alittlegail S1-Ep1: Introducing the See Change Sessions with Alittlegail

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Jess Mc Caul @jesskadenise, an amazing advocate …
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Mentally Yours: Premenstrual Dysphoric Disorder

Boys and girls of the world… Have you ever heard of premenstrual dysphoric disorder? No? Well, this episode is for you! Sophia Pektar suffers from premenstrual dysphoric disorder (PMDD). Ellen and Yvette chat to her about the emotional stress, failures of her doctor and having babies.
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Mentally Yours: Food & Mood

McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?
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Mentally Yours: OCD

Kick the baby – Yvette and Ellen talk obsessive thoughts, mental health at work and Pure O with social producer Sally Biddall.
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Mentally Yours: Anorexia

Escaping the clutches of a one-eyed nurse… Ellen and Yvette talk anorexia and beyond with Mindful Survivor blogger Frances Coleman-Williams.
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Mentally Yours: Anxiety

From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.
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A Mental Health Journey Podcast: #18: Helping a Loved One

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to …
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A Mental Health Journey Podcast: #17: Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya

Mandana Ahmadi is someone that I have only known for a few weeks but the moment I heard about her life story, I knew that I needed to have her on the podcast as my third interviewee.   Mani has a PhD in Computational Neuroscience and is the CEO of an exciting mental health start-up in …
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A Mental Health Journey Podcast: #11: Panic Attacks

In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.
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A Mental Health Journey Podcast: #10: Therapy & Tapping with Gráinne Stone (My Mammy)

I am lucky enough to have an accredited counselor, psychotherapist, reiki practitioner and reflexologist as a mother and isolation gave me a chance to ask her about; her career; who counselling might be for; how to find an accredited therapist; how to access affordable counselling services; what counselling might be like for those new to …
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TED Talks Daily | What kids can teach adults about asking for help | YeYoon Kim

Do you need some help? It’s OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come …
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