This episode explores how laughter heals us, unites us, and asks: how we can create more opportunities to laugh in our lives? Niall speaks to Dr Sophie Scott about tickling rats for a living; and Roisin Conaty about fart jokes, creativity, and the work of making people laugh.Produced by Niall Breslin and Ciara O’Connor Walsh
Where Is My Mind? Episode 9: Comic Relief Read More »
This episode of Where Is My Mind looks at the healing power of nature, and challenges us to learn how to care more about nature to preserve it and its potential to nurture us. Niall speaks with Ruth Fitzmaurice, author of ‘I Found My Tribe’, about giving her daily tangle of worries to the cold
Where Is My Mind? Episode 8: Sweet Suburban Sky Read More »
This episode of Where Is My Mind explores the ‘uncarved block’ of a beginners mind, and how we can strive to recreate childlike wonder in our daily lives. Niall talks the Late Late Toy Show and children’s role in politics with Ryan Tubridy, and talks to some children about their perfect day. Produced by Niall
Where Is My Mind? Episode 7: Return to Innocence Read More »
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me – not professionals when it comes to anxiety – but those who’ve experienced it from one end
Owning It: Vogue Williams shares her experience of anxiety Read More »
GROW.ie Podcasts COVID 19 Sile Tracey is joined by Regional Manager Mary Purcell, and Area Co-ordinator Jacki Hehir to here Ned’s amazing story of how GROW helped him overcome severe mental health challenges
GROW.ie Week 6: Dealing with Anxiety Podcast Read More »
GROW.ie Podcasts Week 4: Routine, Routine Routine…Mike Watts joins Sile Tracey to reflect on his personal journey and the benefits of GROW Mental Health Recovery
GROW Mental Health Recovery Podcast Week 4 Read More »
A Point of Growth – Live podcast interview with Michael HardingRecorded at the #whereismymind live podcast for the Dublin Podcast Festival in the Sugar Club on November 18th. Michael Harding is a man whose writings, work and words have inspired me to understand the true comprehension of emotional transparency, intelligence, literacy and transparency. That vulnerability
Where Is My Mind? A Point of Growth – Live podcast interview with Michael Harding Read More »
This meditation is the final meditation in the series accompanying episode 6, and guided by Niall Breslin. The meditation is about recognising the journey we have been on together over the past six weeks, and about getting some valuable perspective on your life at this present moment. It reflects on how finding a way to
Where Is My Mind? Meditation 6: Perspective Meditation Read More »
The lake meditation accompanies episode 5 of Where is my Mind. It is adapted from Jon Kabat-Zinn’s Lake Meditation, and guided by Niall Breslin. Like the mountain meditation, the lake meditation uses nature as a strong visualisation anchor that guides us to present moment awareness. The lakes surface can changes from day to day. It
Where Is My Mind? Meditation 5: The Lake Meditation Read More »
This episode explores the importance of mindful communication, looking at how we communicate and how this affects our relationships. Niall explores how building our emotional intelligence and mindfulness practice can help us become much more effective communicators in every aspect of our lives. He also explores what good communication looks like and the challenges of
Where Is My Mind? Episode 5: Ill Communication Read More »
Where is My Mind? Meditation 4: Compassion Meditation, Guided by Sharon Salzberg A short meditation exploring our relationship with suffering, and bringing an attitude of kindness and compassion to ourselves and our meditation practice.
Where Is My Mind? Meditation 4: Compassion by Sharon Salzberg Read More »
Mental Health Ireland’s Podcast Series In our sixth episode, we’re talking mental health and recovery with Martha Clark, a Peer Support Worker with the HSE and Brendan Kelly, a Professor of Psychology at Trinity and a consultant psychiatrist at Tallaght Hospital. We explore what the word recovery means to our guests, what can we do
MHI Podcasts Ep 6: Mental Health and Recovery with Martha Clark and Brendan Kelly Read More »
