Women’s Mental Health

MHI Podcasts Ep 5: The mind-body connection with Brendan Doyle and Alan Heary

Podcast, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Self Care, Women's Mental Health /

Mental Health Ireland’s Podcast Series We talk to athlete Brendan Doyle and performance coach Alan Heary about the relationship between our physical and our mental health. We find out how to train our minds to overcome self-doubt and learn about how an active lifestyle can boost our mood as well as our health.

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MHI Podcasts Ep 4: Nutrition and our mood with Orla Walsh RD

Podcast, Eating Disorders, Emotional Wellbeing, Women's Mental Health /

Mental Health Ireland’s Podcast Series In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating. If you have been affected by the contents

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