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Outsmart the exam monster

Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, their parents, or even themselves. Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, …
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How compassion and calm are contagious too: COVID-19; Resilience Tips

Published: Irish IndependentAuthor: Malie Coyne As we find ourselves in the unprecedented situation of coping with a global pandemic, anxiety, fear and overwhelm have understandably become a feature of our daily lives, as we come to terms with the ever-changing situation. Like many of you out there, I’ve been feeling a bit unhinged lately, as …
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