Video

A short video to explain mental illness and stop the stigma surrounding mental illnesses early. Music by Steven O’Brien

When a child or youth is experiencing a mental health challenge, knowing where to get help can be a challenge. This video, Where can Families Start? Supporting a Child or Youth with Mental Health Challenges – Part 1, describes BC’s mental health system and outlines four different professionals families can connect with if they are …

Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals. Jeffrey Lieberman has devoted his life to the study and treatment of mental illness. …

Art Therapy is a supportive and beneficial therapy that can help people process their thoughts and emotions around their cancer experience. Research shows that Art Therapy can help reduce symptoms related to pain and anxiety in patients with cancer. Please watch this video to learn more about the benefits of Art Therapy. To learn more …

How do children heal from trauma? Play therapy and trauma expert, Paris Goodyear-Brown, takes us on a journey through the stories of children from hard places, the neuroscience of play, and the importance of each of us in bearing witness to the hurt. Graphic images may evoke strong emotions but will reveal the amazing ability …

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …

There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in …

I want to briefly describe what BPD is to those of you who may not know yet. Borderline Personality disorder or BPD is a mental illness that’s characterized by a pervasive pattern of instability of interpersonal relationships, and self-image. Those with BPD can be impulsive (with regard to self-harm behaviors, sex, spending, binge eating, reckless …

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You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s …

(Recorded on February 12, 2020) Kristin is a California licensed marriage and family therapist (#81413) who specializes in betrayal trauma, recovering from infidelity, addiction recovery (including sex and love addiction), and improving relationship dynamics. Kristin discusses the common topics and questions that surface in her couples and individual therapy sessions. Questions such as “When and …