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St Patrick’s Mental Health: Mental Health Support Systems

When you’re going through or recovering from a mental health difficulty, knowing you have a group of people to support you can be a huge boost and reassurance. Family, friends and carers can be there to listen, to share, and to help you recognise when you might need some extra support. You might also find …

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Benefits of Journaling | Wellbeing Session

Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling …

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Taking Time Out | Quick Progressive Muscle Relaxation Exercise

Progressive muscle relaxation is a practice that helps to reduce high emotion in your body by having you tense and then relax every muscle. Take some time out for your wellbeing to enjoy this practice, guided by Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services. For more wellbeing activities and practices, subscribe to …

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