Guide to Anxiety Here is a step by step guide to anxiety and how to tackle it. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house, […]
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Talking about Anxiety In this informative video, Dr. K provides a detailed talks about anxiety in today’s world. He notes the concerning trend of increased prevalence of this emotional state in contemporary society and how it can impact individuals in distinct ways. Dr. K also delves into the impact of childhood experiences, bodily systems such
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Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice. — The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer … and check your phone. Maybe watch your favorite YouTube channel? Or maybe you
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