Anxiety

What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think

Post Traumatic Stress Disorder (PTSD), Anxiety, Attachment Theory, Coping Skills, Video / Helplink Admin

What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think Read More »

The Body Keeps the Score

Stress, Abuse, Anxiety, Attachment Theory, Coping Skills, Emotional Wellbeing, Recovery, Self Care / Helplink Admin

The Body Keeps the Score Read More »

Make Your Morning Routine Work For You | Productive and Healthy Habits

Video, Anxiety, Coping Skills, Depression, Emotional Wellbeing, Resilience / Helplink Admin

Make Your Morning Routine Work For You | Productive and Healthy Habits Read More »

Why You Feel Anxious Socialising (and What to Do about It) | Fallon Goodman | TED

Emotional Wellbeing, Anxiety, Coping Skills, Video / Helplink Admin

Why You Feel Anxious Socialising (and What to Do about It) | Fallon Goodman | TED Read More »

Why Don’t You Want To Do Anything After Binging 4 Hours of Youtube Videos…

Anxiety, Coping Skills, Video / Helplink Admin

Why Don’t You Want To Do Anything After Binging 4 Hours of Youtube Videos… Read More »

How to Cope With Panic Attacks

Video, Anxiety, Coping Skills, Panic Attacks / Helplink Admin

How to Cope With Panic Attacks Read More »

Dr. Harry Barry: Understanding Social Anxiety Disorders

Anxiety, Panic Attacks, Video, Youth Section / Helplink Admin

Dr. Harry Barry: Understanding Social Anxiety Disorders Read More »

What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson

Panic Attacks, Anxiety, Cognitive Behavioural Therapy (CBT) / Helplink Admin

What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson Read More »

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

Video, Anxiety, Breathing Techniques, Cognitive Behavioural Therapy (CBT), Coping Skills, Emotional Wellbeing, Mindfulness / Helplink Admin

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter Read More »

How CBT Can Help You Deal with Life’s Challenges: An Animation – TWILL

Cognitive Behavioural Therapy (CBT), Anxiety, Counselling, Emotional Wellbeing, Sleep, Stress, Video / Helplink Admin

How CBT Can Help You Deal with Life’s Challenges: An Animation – TWILL Read More »

Anxiety – The WITH Project

Video, Anxiety, Emotional Wellbeing, Youth Section / Helplink Admin

This video has been created for young people (10 years and above) who have a parent with a #mentalillness. It has been designed to help you understand your parent’s mental illness and their behaviour and has been developed in partnership with other young people in this situation. The video is accompanied by 11 others which

Anxiety – The WITH Project Read More »

Grow Mental Health | Step 9 – 12 Steps of Recovery & Growth

Video, Anxiety, Emotional Wellbeing / Helplink Admin

In this installment, we delve into social anxiety and building confidence with Aisling Miklis, as she discusses Step 9 of the Grow Program: We developed willpower to do the right thing in spite of our feelings.

Grow Mental Health | Step 9 – 12 Steps of Recovery & Growth Read More »