There’s no shame in taking care of your mental health When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s […]
Sangu Delle: There’s no shame in taking care of your mental health | TedTalk Read More »
This video is brought to you by Agony Autie. Find more at https://www.youtube.com/c/AgonyAutie/featured Do you experience DERMATILLOMANIA (skin picking) and TRICHOTILLOMANIA (hair plucking)? Do you find yourself chewing, rubbing or scratching when anxious? Episode 10 of our “What’s That?! series explores this behavior, common in Neurodivergent people tending to their sensory profiles—but which has sadly
Agony Autie: Hair Pulling & Skin Picking |Trichotillomania and Dermatillomania Read More »
ANXIETY—what it is, how it impacts us, and coping tips for yourself or someone you know, in four minutes. Find more at https://www.youtube.com/c/AgonyAutie/featured
Agony Autie- What you can do about anxiety Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: An Introduction with John Gerard Murphy Read More »
Teaching children to manage stress with the fun and loveable ZingPinMe crew
Anxiety management for kids Read More »
Anxiety Canada This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. The BC Partners are a group of seven leading provincial mental
Fight Flight Freeze – A Guide to Anxiety for Kids Read More »
