Anxiety

TED Talks Daily | The mental health benefits of storytelling for health care workers | Laurel Braitman

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional […]

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Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

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Why Students Should Have Mental Health Days | TedTalk

Hailey Hardcastle: Why Students Should Have Mental Health Days School can be rife with stress, anxiety, panic attacks and even burnout — but there’s often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without

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Sangu Delle: There’s no shame in taking care of your mental health | TedTalk

There’s no shame in taking care of your mental health When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s

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Agony Autie: Hair Pulling & Skin Picking |Trichotillomania and Dermatillomania

This video is brought to you by Agony Autie. Find more at https://www.youtube.com/c/AgonyAutie/featured Do you experience DERMATILLOMANIA (skin picking) and TRICHOTILLOMANIA (hair plucking)? Do you find yourself chewing, rubbing or scratching when anxious? Episode 10 of our “What’s That?! series explores this behavior, common in Neurodivergent people tending to their sensory profiles—but which has sadly

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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »

Mindfulness for Resilience: An Introduction with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: An Introduction with John Gerard Murphy Read More »

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