The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn […]
The Filter of Judging – Mindfulness Meditation Read More »
How to Manage Negative Thoughts Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. First –
2 Steps To Manage Negative thoughts Read More »
If you are interesting in Art Therapy
Emotional blindness and other Signs of Alexithymia Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »
