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St Patrick’s Mental Health- Walk in My Shoes: Body Scan

An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Body Scan Meditation (Tame Anxiety)

Stop, Breathe & Think Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.
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KIDS MEDITATION – BUTTERFLY BODY SCAN

Stop, Breathe & Think In this video, you’ll use your imagination to boost your superpowers of focus and calm by relaxing each part of your body with the help of a magical butterfly.
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