Breathing Techniques

Guided Meditation for Stressed Parents

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, meditation, Parent's Section, Resilience, Self Care /

Parenting is stressful. In this 6-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to the rest of Season 1 for strategies to help you […]

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

Video, Anxiety, Breathing Techniques, Coping Skills, Emotional Wellbeing, Resilience, Self Care, Stress /

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining

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Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, Stress /

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at

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What yoga does to your body and brain | Krishna Sudhir | TedTalk

Video, Breathing Techniques, Emotional Wellbeing, Mindfulness /

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts

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5 Mindfulness Exercises for Kids

Video, Breathing Techniques, Children's Section, Coping Skills, Emotional Wellbeing, Mindfulness, Parent's Section, Youth Section /

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are

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