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What yoga does to your body and brain | Krishna Sudhir | TedTalk

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts …
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St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath

An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
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5 Mindfulness Exercises for Kids

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …
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Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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KIDS MEDITATION – FIVE FINGER BREATHING

Stop, Breathe & Think In this video, strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.
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Body Scan Meditation (Tame Anxiety)

Stop, Breathe & Think Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.
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Mindful Breathing Meditation (5 Minutes)

Stop, Breathe & Think Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
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KIDS MEDITATION – BUTTERFLY BODY SCAN

Stop, Breathe & Think In this video, you’ll use your imagination to boost your superpowers of focus and calm by relaxing each part of your body with the help of a magical butterfly.
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