Breathing Techniques

Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

Video, Breathing Techniques, Mindfulness, Resilience, Self Care /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Video, Anxiety, Body Scan, Breathing Techniques, Men’s Mental Health, Mental Health Policy, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Video, Anxiety, Breathing Techniques, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »

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