Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.
Mental Health For Kids – Positive Habits For Good Mental Health Read More »
Being a student with ADHD can be overwhelming at times. Listen to Felice’s story as she talks about trouble with time management, her least favorite subject in school, and being misunderstood. She also shares which fidget/sensory toys she uses to improve focus.
My experience with ADHD in school | Felice’s story Read More »
Parenting can be hard when you have ADHD. But when your child has it, too it’s even tougher. Listen to Lee’s story to learn the advice he shares with his son, how he advocates for him in school, and what he wants others to know about ADHD.
My experience with ADHD and parenting | Lee’s story Read More »
How to spot a Panic Attack This video will explain how to spot a panic attack. Dr. Chris and Dr. Xand explain the effects of a panic attack and what you should do when you or someone you’re with has one. Operation Ouch is a science show for kids that is full of experiments and
How to spot a Panic Attack Read More »
What Does it Feel Like to Have Autism? You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like. Further Material and Information Links: As I Am – Understanding Autism With Adam Harris ADHD/ADD Vs Autism – How To Tell The Difference Psychology In
What Does it Feel Like to Have Autism? Read More »
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Exercise, mental health and social distancing | JIGSAW Read More »
Step into artist Cornelia Geppert’s visually stunning video game “Sea of Solitude,” which explores how battling the “monsters” of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.
A video game that helps us understand loneliness | Cornelia Geppert | TedTalk Read More »
Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
This exercise will help you slow down and engage with what is happening around you.
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things Read More »
This exercise will help you notice your thoughts and then let them go.
St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream Read More »
This exercise will help you learn how to ground yourself in the present moment
St Patrick’s Mental Health- Walk in My Shoes: Dropping the Anchor Read More »
