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St Patrick’s Mental Health -Walk in my Shoes: Mind Your Mind | Short Film Competition Runner-Up | John the Baptist Community School, Limerick

Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
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St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things

This exercise will help you slow down and engage with what is happening around you.
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St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream

This exercise will help you notice your thoughts and then let them go.
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St Patrick’s Mental Health- Walk in My Shoes: Dropping the Anchor

This exercise will help you learn how to ground yourself in the present moment
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St Patrick’s Mental Health- Walk in My Shoes: Body Scan

An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
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Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)

Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and …
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Mental Illness Education for Kids

A short video to explain mental illness and stop the stigma surrounding mental illnesses early. Music by Steven O’Brien
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5 Mindfulness Exercises for Kids

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …
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Lucy’s Blue Day – A Children’s Mental Health Animated Short

⭐️Lucy’s Blue Day – Animated Short⭐️ We are incredibly proud to bring you the first ever Lucy’s Blue Day animation. This video, this story and this amazing little girl has been helping our children express their emotions in a way they never knew they could. Lets continue this by getting this animation out there. So, …
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Supporting children of parents with Mental Illness

Hôtel-Dieu Grace Healthcare in partnership with the Children’s Aid Society (CAS) and the Windsor-Essex County Health Unit (WECHU) have launched a short, engaging video providing information to youth and children who have a parent with a mental illness.
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Talking Mental Health

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond. The animation and accompanying resources have been created by a team of animators, children, teachers and clinicians, and is being taught to year 5 and 6 children around the UK. For more resources, including the free …
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