+

View more

Introduction – The WITH Project

This video has been created for young people (from 10 years and above) who have a parent who experiences a mental illness. It has been designed to help you understand your parent’s mental illness and their behaviour and has been developed in partnership with other young people in this situation. The video is accompanied by …
Read more

+

View more

Self care – The WITH Project

This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It’s about how you can look after yourself if you’re in this situation. The video is part of 11 others which answer other common questions and describe different mental illnesses so that …
Read more

+

View more

A video game that helps us understand loneliness | Cornelia Geppert | TedTalk

Step into artist Cornelia Geppert’s visually stunning video game “Sea of Solitude,” which explores how battling the “monsters” of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.
Read more

+

View more

St Patrick’s Mental Health -Walk in my Shoes: Mind Your Mind | Short Film Competition Runner-Up | John the Baptist Community School, Limerick

Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
Read more

+

View more

St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things

This exercise will help you slow down and engage with what is happening around you.
Read more

+

View more

St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream

This exercise will help you notice your thoughts and then let them go.
Read more

+

View more

St Patrick’s Mental Health- Walk in My Shoes: Dropping the Anchor

This exercise will help you learn how to ground yourself in the present moment
Read more

+

View more

St Patrick’s Mental Health- Walk in My Shoes: Body Scan

An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
Read more

+

View more

Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)

Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and …
Read more

+

View more

Mental Illness Education for Kids

A short video to explain mental illness and stop the stigma surrounding mental illnesses early. Music by Steven O’Brien
Read more

+

View more

5 Mindfulness Exercises for Kids

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …
Read more