Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes. Here’s a video that will help you do […]
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Did you know that social isolation can actually cause your brain to shrink? Watch this video to learn more about the effects of social isolation and what you can do to undo the changes.
What Social Isolation Does to Your Brain – How to Undo the Damage Read More »
Borderline Personality Disorder is a mental health condition characterized by a distorted self-image, along with difficulties regulating emotions and maintaining relationships. People with the condition are more at risk for depression and self harm, and it affects around 1-2% of all adults.
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Unlike a broken leg, mental health—and the lack thereof—is deeply complex. Mental states exist on a spectrum, often without clear biomarkers. Medical diagnoses frequently intertwine overlapping conditions, subjective assessments, and corporate influences. Neurodivergence reveals ethical dilemmas, diagnostic inflation, and a system largely guided by just two books. Can we do better?
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Having a baby is a profoundly transformative experience. For new mothers, it involves significant changes in both the body and the brain. These range from hormonal fluctuations that affect mood to societal pressures that can contribute to serious mental health challenges. Here’s what you need to know about navigating life as a new mom.
How Having a Baby Affects Mothers Mentally Read More »
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
Bressie Mental Health Lovin Dublin Show Read More »
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader
The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »
Storytelling Talking about your own mental health journey can inspire others to make changes in their own lives. Storytelling is an important part of advocacy, and there are many ways you can go about it. Check out the Balancing Our Minds Inspiring Action toolkit for ways you can start advocating for mental health in your
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Overcoming Procrastination We’ve all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”They discuss intrinsic and extrinsic motivation, why extrinsic motivations aren’t such
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Neuroscience of Mindfulness There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Yet, despite the best efforts and findings
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Anger and Motivation Dr. K talk about the surprising link between anger and motivation. Dr. K, also known as Dr. Kanojia, is a psychiatrist and streamer on Twitch. He runs the “HealthyGamer” platform, where he focuses on mental health awareness and support, particularly for gamers and the online community. Through live-streamed sessions and interviews, he
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Can Anger be Healthy? Can Anger be Healthy? Anger is a tricky emotion, but it doesn’t have to be unhealthy. In this video, we explore the difference between healthy and unhealthy anger and provide techniques to help you gain control of your emotions. Dr. K exams how to harness its power for positive change while
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