Coping Skills

PLAY THERAPY – WHAT IS IT? | Playful Pathways

Video, Coping Skills, Parent's Section, Play Therapy, Youth Section /

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Experiencing Trauma Symptoms From Your Relationship

Video, Abuse, Anxiety, Coping Skills, Emotional Wellbeing, Recovery, Relationships, Stress /

You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s

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TED Talks Daily | The mental health benefits of storytelling for health care workers | Laurel Braitman

Video, Anxiety, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Employee Wellbeing, Self Care, Stress /

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional

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TED Talks Daily | What kids can teach adults about asking for help | YeYoon Kim

Video, Coping Skills, Emotional Wellbeing, Parent's Section, Relationships, Self Care /

Do you need some help? It’s OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come

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TED Talks Daily | The mood-boosting power of crying | Kathy Medias

Video, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Parent's Section, Post Natal, Resilience, Self Care, Women's Mental Health /

Here’s a talk about tears — and why crying isn’t something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

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Grow Mental Health | Step 6 – 12 Steps of Recovery & Growth

Video, Coping Skills, Emotional Wellbeing, Post Traumatic Stress Disorder (PTSD), Recovery, Suicide, Women's Mental Health /

In this Step 6, ‘We committed to the journey even through the tough times,’ Seasoned Grower Zameel Brierley shares her story with Area Coordinator, Tracey Halloran, recounting her journey with Post Traumatic Stress Disorder (PTSD) as a result mental illness, suicide and violence in her family.

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Minding Your Wellbeing Session 5: Improving Our Resilience

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude,

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Minding Your Wellbeing Session 4: Building Positive Relationships

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing._______________________A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and

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Minding Your Wellbeing Session 3: Exploring Emotions

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing. __________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

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Minding Your Wellbeing Session 2: Understanding Our Thoughts

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Recovery, Stress /

Invites participants to reflect on their own thinking and consider how thinking patterns can impact  wellbeing. _______________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and

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Minding Your Wellbeing Session 1: Practicing Self Care

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health /

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health

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