Coping Skills

Minding Your Wellbeing Session 2: Understanding Our Thoughts

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Recovery, Stress /

Invites participants to reflect on their own thinking and consider how thinking patterns can impact  wellbeing. _______________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and […]

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Minding Your Wellbeing Session 1: Practicing Self Care

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health /

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health

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Grow Mental Health | Step 5 – 12 Steps of Recovery & Growth

Video, Coping Skills, Depression, Emotional Wellbeing, Recovery, Resilience, Suicide, Women's Mental Health /

In the fifth step of our 12-part series, Grow’s Síle Tracey discusses the importance of ‘We also tackled our weaknesses and failures’ with Seasoned Grower, Christine Fitzgerald. Christine explains her journey from low self worth, depression and suicidal thoughts to hospitalization and eventually Grow Mental Health.

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Grow Mental Health | Step 4 – 12 Steps of Recovery & Growth

Video, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Post Traumatic Stress Disorder (PTSD), Recovery /

In this forth Step, Seasoned Grower Andy McLelland shares his journey of Post Traumatic Stress Disorder (PTSD) with Grow’s Area Coordinator Tracey Halloran. He explains how Step 4: ‘We acknowledged our gifts and our strengths’ has helped him along the way to recovery.

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Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

Video, Anxiety, Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Recovery, Suicide /

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

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Agony Autie: Hair Pulling & Skin Picking |Trichotillomania and Dermatillomania

Video, Anxiety, Coping Skills /

This video is brought to you by Agony Autie. Find more at https://www.youtube.com/c/AgonyAutie/featured Do you experience DERMATILLOMANIA (skin picking) and TRICHOTILLOMANIA (hair plucking)? Do you find yourself chewing, rubbing or scratching when anxious? Episode 10 of our “What’s That?! series explores this behavior, common in Neurodivergent people tending to their sensory profiles—but which has sadly

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