Coping Skills - By Helplink.ie

Real Health with Karl Henry Breathing Techniques for Stress Relief with Niall O’Murchu

Video, Anxiety, Breathing Techniques, Coping Skills, Resilience, Self Care, Stress, Youth Section / Helplink Admin

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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Video, Anxiety, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Self Care, Sleep, Women's Mental Health, Youth Section / Helplink Admin

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best

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Managing Stress – Brainsmart – BBC

Video, Coping Skills, Men’s Mental Health, Self Care, Stress, Women's Mental Health, Youth Section / Helplink Admin

BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.

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Five Ways for Tough Times: Take Notice

Video, Coping Skills, Coronavirus (COVID-19), Men’s Mental Health, Self Care, Women's Mental Health / Helplink Admin

Mental Health Ireland Our team want to share some of the ways they’re minding their mental health during this time. Our Development Officer for Cavan and Monaghan Miffy tells us how taking some time out to Take Notice has made a positive difference to how she’s feeling.

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Five Ways for Tough Times: The Five Ways to Wellbeing

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health, Youth Section / Helplink Admin

Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.

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Living with a black dog | World Health Organisation

Video, Anxiety, Coping Skills, Depression, Men’s Mental Health, Stress, Women's Mental Health, Youth Section / Helplink Admin

World Health Organization (WHO) Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with

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A Practical Approach to a Healthy Mind – Resilience & Coping Skills (St. Patrick’s MHS)

Video, Anxiety, Breathing Techniques, Coping Skills, Mindfulness, Resilience, Self Care, Stress / Helplink Admin

For World Mental Health Day 2018, Prof Jim Lucey, Medical Director at St Patrick’s Mental Health Services gave a talk about ‘Resilience & Coping Skills’ at the Google HQ in Dublin.

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